Working in an office may seem low-risk, but poor posture, long hours at a desk, and improper workstation setup can lead to strain and injury over time.
This training will guide you through simple, practical ways to set up your workspace, improve your posture, and move correctly throughout the day. Small adjustments can make a big difference in preventing discomfort and supporting your long-term wellbeing.
Let’s build safer, healthier work habits starting at your desk.